Reduce Panic and Stress by Taking Action and Stopping Procrastination

This may seem quite a big title, but after some thought, decided this is an important issue that needs to be discussed in the open arena, and where better than on my blog on reducing panic attacks.

I am well aware that most times, it is not as simple as just saying, ‘do this or take that’. It is all about conquering the feelings of helplessness or the feelings of looming depression and a deep gut induced fear or dread.


Take Action Stop Procrastination


It is clear in my mind, after seeing this video that much of the issues relating to reducing panic and anxiety are about taking a determined action.


I really felt that the suggestion that ‘winners have simply formed the habit of doing things losers don’t like to do’ to be very powerful.


I rely heavily on the point of visualisation and feeling, in my mind’s eye, that things are as I wish them to be.  Putting this another way, I am using the law of attraction in my life to start beleiving and then living the life of ‘ as if’ I have the things that I want. In the context of reducing panic, I am talking about imagining myself as successful in the areas where I was at first, scared to go. Let’s use the example of a crowded supermarket.


I imagine myself driving t the supermarket complex, and entering the carpark and finding a space, where there are still some empty spaces near by and it is easy for me to park my car, as well as then walk into the complex.


I imagine it is quite early in the morning, and that there are few people about, and I am walking with confidence and poise in tot eh large mall and find the supermarket I wish to be in, with ease and in record time.


I also am breathing easily and in control of my self and my immediate surroundings.


I enter the supermarket and am able to calmly wheel my trolley through the various isles and complete my entire shopping list of items.


I am able to find a clear checkout area and the operator quickly scans my items and after I have had a quick discussion about my day and wished the cashier well, am on my way to the car.


I get home, unpack my things and feel wonderful.


Now, what does this all have to do with procrastination?




I say this as I have found that in my case, after reading this short 20 page ebook, I plucked up the courage to do the things I have been putting off, was scared about doing and every other reason in the world that I could think of.



I took control and got on wth things.


Thanks for the opportunity to be able to read this short and amazing ebook- Take Action and Stop Procrastination’



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Panic and the Effect on My Life- How Can I Move On?

When you are living life in a state of anxiety, it is normal to think “Can I be normal again?”


The simple answer is a definite yes. You most certainly can be normal again and I encourage you to decide this for yourself, quite conclusively!  It is only by you deciding that you have had enough of living in fear, living in a state of anxiety, or stress and tension, that you can do something about it. Plain and simple.

Does that mean that is all there is to it? Of course not. There are way too many variables for that.

Putting it another way, when you are faced with an upheavel, or a mess in your life, You also happen to know this, becasue most people reading this post know that they are smart, capable, and able to overcome teir problems.


Some people simply need a little encouragement, or perhaps, a different perspective to help show the clarity in a situation.


Futurising and Future Perception Stress Generation

futurising, and not focusiing on the now…..

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Control Panic Attacks – Recognizing the Issue and Understanding It

When it comes to panic attacks, some people who are ill informed may feel that you are losing it or going mad. The fact is you are definitely not going mad.

Control Panic Attack- What Is It?


For many people, who are otherwise well educated, decent, knowledgeable and so on, the fact is they too can suffer from panic attacks. I am thinking of someone who is a lawyer and certainly very sharp person. However, from time to time, she started to suffer from panic attacks and she found that when she wasn’t having one, she started to actually stress about the possibility of one happening and so on. Hence, what started as a blip on the radar, soon started to overtake her life, even though she actually had not had more than two panic attacks over several months. I think you can see how this can soon overtake one’s life and the problems it can cause in turn.


Controlling panic attacks is vital to your life comfort and your peace of mind, as well as your ability to eliminate the anxiety that is caused.



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Love and Resistance to Our Inner Voice – Control Panic Attacks

I know the title may seem a little convoluted, but as I write this, I am thinking that when we love, and express love, we are able to better manage our fears. Seriously, it really does make a difference and I hope to help you on this point.


I also realize that it is very easy to say that something is simple when it can be very difficult for others to deal with. I bring to light a situation when I suffered from an accident.


The story goes as follows

I was at best, a driver of low confidence, even though I was essentially safe. I was on probationary plates as I had only gained my driver’s licence nine months before the incident in question.


Every time I got into the car, I was always very nervous, and at times, when I arrived at a complex intersection, I could feel my body start to enter a nervous or panic attack state. My leg started to shake and I started to imagine all the possible outcomes of a bad accident.


It’s not hard to see how this was soon overtaking my driving life and every time in the car was a new potential moment of terror.


In any event, I was driving one night and during a power cut, the traffic lights were not working at a busy intersection The time was about six thirty in the evening and we were in the middle of peak hour traffic. It was raining as well, so over all, it was a good night!


Given that the lights were out, the rule was to give way to my right. I checked and when I felt the road was clear, I proceeded forward.  One important lesson I learned that night was that just because I had the right of way, was no reason to expect I was going to get it!


In any event, during this night, I ended up experiencing a car accident I was not ready for (are we ever?) and I learned a massive lesson that night.


I was anxious and I always experienced a sped up heart rate and difficulty.


However, as I learned to calm my thoughts and actually visualize the desired outcome for myself, in the form of a pleasant journey, a hassle free experience with clear traffic and easy passage through traffic lights and the like, it all started to get a whole lot easier for mwe to manage my driving.


In a similar manner, the same can be said for everything else in life. We need to start off by visualizing our desired outcome. That is really important in all cases.


I have found that breathing and visualization exercises have worked really well for me and others, but it can take some practice to work for you too. The importance of  practicing on a regular basis is critical to your overall success. This is also taught in the Stop Panic Attacks course.

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