Panic and the Effect on My Life- How Can I Move On?

When you are living life in a state of anxiety, it is normal to think “Can I be normal again?”   The simple answer is a definite yes. You most certainly can be normal again and I encourage you to decide this for yourself, quite conclusively! ┬áIt is only by you deciding that you have…

How to turn off a panic attack with deep abdominal breathing

1. Put one hand on your chest, and one on your abdomen. 2. Inhale slowly + deeply through your nose. Try to direct the breath downward into your belly, so that it pushes the hand resting on your abdomen. (The hand on your chest shouldn’t move) 3. Exhale through your mouth, making a quiet “aahhh”…

Stress Management – Fear of Making Mistakes

What is the definition of the word “mistake”? Well many think it’s doing something that is expected of them but incorrectly so. I would like to suggest however that a more fundamental definition might be; “Doing something that is not right for you”. Doesn’t that resonate with you at some deep level? At the same…

Fear-Based Excuses Are Just Lies – Lose the Lies and Take Control of Your Life

Chances are you may have already heard this before. It may impact you differently based on where you are in your life. It may not impact you at all because you’re not ready to hear it or cannot hear it. Try putting this statement into context relating specifically to you. How would your life immediately…