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Category Archives: Anxiety Release Method
How to turn off a panic attack with deep abdominal breathing
1. Put one hand on your chest, and one on your abdomen. 2. Inhale slowly + deeply through your nose. Try to direct the breath downward into your belly, so that it pushes the hand resting on your abdomen. (The … Continue reading
Stress Management – Fear of Making Mistakes
What is the definition of the word “mistake”? Well many think it’s doing something that is expected of them but incorrectly so. I would like to suggest however that a more fundamental definition might be; “Doing something that is not … Continue reading
Fear-Based Excuses Are Just Lies – Lose the Lies and Take Control of Your Life
Chances are you may have already heard this before. It may impact you differently based on where you are in your life. It may not impact you at all because you’re not ready to hear it or cannot hear it. … Continue reading
Posted in Anxiety Release Method, Fear Control
Tagged Business Relationship, Car Accidents, Close To The Edge, Cnn, Control, Excuses Excuses, Fear, Foot Cliff, Freedom, Groups, Instinct, Job Interviews, Life Chances, Overacts, Possibilities, Second Nature, Social Gatherings, Success, Ticker Tape, Venomous Snakes
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Engage with Life- You will be Calmer and Happier
Quite simply, the more you engage with life the less stagnant and anxious you will feel.
Posted in Anxiety Release Method, Health Tips to Beat Anxiety
Tagged Engage with Life
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