Panic and the Effect on My Life- How Can I Move On?

When you are living life in a state of anxiety, it is normal to think “Can I be normal again?”   The simple answer is a definite yes. You most certainly can be normal again and I encourage you to decide this for yourself, quite conclusively! ┬áIt is only by you deciding that you have…

Stress Management – Fear of Making Mistakes

What is the definition of the word “mistake”? Well many think it’s doing something that is expected of them but incorrectly so. I would like to suggest however that a more fundamental definition might be; “Doing something that is not right for you”. Doesn’t that resonate with you at some deep level? At the same…

Living Life to the Full, and Kicking Anxiety!

I’m sure you don’t need much convincing that it is better to live life to the fullest, rather than always be worrying about anxiety. After all, think back to a time when you weren’t anxious, and remember how much more enjopyable eveything was. I know it is not as simple as just saying “Pull yourself…

Using the Symphony Technique in Your Anxiety Management

When we are stressed, it can substantially affect our ability to think clearly, and rationally, as well as just about kill our creativity and imaginative side. As some one who writes regularly, I don’t want to be held up with thoughts of stress, anxiety, or worry of any kind. Sure, we all have worries and…