Panic and the Effect on My Life- How Can I Move On?

When you are living life in a state of anxiety, it is normal to think “Can I be normal again?”   The simple answer is a definite yes. You most certainly can be normal again and I encourage you to decide this for yourself, quite conclusively! ┬áIt is only by you deciding that you have…

Living Life to the Full, and Kicking Anxiety!

I’m sure you don’t need much convincing that it is better to live life to the fullest, rather than always be worrying about anxiety. After all, think back to a time when you weren’t anxious, and remember how much more enjopyable eveything was. I know it is not as simple as just saying “Pull yourself…

Can I cope in an Air Craft Once the Door is Closed?

The dolphin trainer at the aquarium in Mystic, Connecticut says the most difficult trick to get a dolphin to do is to jump through a hula hoop. Why? Dolphins are air-breathing mammals, and, they can’t swim backwards. If a dolphin is encircled in a tight space, it will drown. It’s brain is genetically wired to…

Anxiety- Pointers to Consider for Everyone

1 – Acknowledge that you have a problem and need help. Talk to your spouse, a parent, a close friend, someone you trust and let them know what you are experiencing. Talk to them about it. 2 – Get help. Be it medial, psychological, spiritual, a combination of these or whatever works for you. See…

Foods That Can Cause Panic Attacks

To some, food is their best friend when they are in their depressed states. The feeling of satisfaction from taste and fullness makes food an anti-depressant. But did you know that there are also specific foods that can cause panic attacks? If you are a person who is likely experiencing depression and anxiety, you should…