Panic and the Effect on My Life- How Can I Move On?

When you are living life in a state of anxiety, it is normal to think “Can I be normal again?”   The simple answer is a definite yes. You most certainly can be normal again and I encourage you to decide this for yourself, quite conclusively! ┬áIt is only by you deciding that you have…

Anxiety- Pointers to Consider for Everyone

1 – Acknowledge that you have a problem and need help. Talk to your spouse, a parent, a close friend, someone you trust and let them know what you are experiencing. Talk to them about it. 2 – Get help. Be it medial, psychological, spiritual, a combination of these or whatever works for you. See…

How Meditation Stops Anxiety Attacks

Every day, millions of us silently suffer through another anxiety attack. Sweating, racing heart, racing thoughts, feelings of dread – usually in the worst possible situations. When you walk into the doctor’s office, the response you often hear is: “take this pill and call me”. But wait: didn’t we visit the doctor to cure our…

Reassuring Reasons why Hypnosis is your Friend

Reassuring Reasons why Hypnosis is your Friend Believe the hype or think for yourself For too long hypnosis has had a bad or ‘difficult’ press. If a person doesn’t understand something they have 3 options open to them. 1) They might be sceptical and therefore save the trouble of looking further and possibly benefiting. 2)…