Overcoming Fear and Anxiety- Another Persepctive

For many people, fear or anxiety is an ongoing part of their lives, which is a right real pain in the you know what. My aim in this article is to help you recognise that you do have the ability to control your fear, and not only control it, but actually learn how to bring…

Hypnosis and Anxiety

Search the self hypnosis sessions below or browse over 300 self hypnosis mp3s Search for: For many people, the idea of Hypnosis is still new, and uncertain. It has gone through a tremendous development stage, and it is now widely recognised as a legitimate method for helping people in all manner of ways, with different…

Improve Your Self Confidence in Fifteen Minutes

Improve your self confidence in 15 minutes I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence…

Seven Ways to Soothe Your Shyness- Reduction of Shyness Anxiety

7 Ways to Soothe your Shyness Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. When I was fifteen I was shy. I recall an attractive…

7 Public Speaking Survival Tips- Kill Your Anxiety Fast

7 Public Speaking Survival Tips I used to be terrified of public speaking – now it’s natural and fun. Dry mouth, fast heart, sweaty palms, blank mind – yeah I’ve been there! It’s easy to fear public speaking. But I was never just content with overcoming fear. I wanted to be a great speaker. What…