Panic and the Effect on My Life- How Can I Move On?

When you are living life in a state of anxiety, it is normal to think “Can I be normal again?”   The simple answer is a definite yes. You most certainly can be normal again and I encourage you to decide this for yourself, quite conclusively!  It is only by you deciding that you have…

Control Panic Attacks – Recognizing the Issue and Understanding It

When it comes to panic attacks, some people who are ill informed may feel that you are losing it or going mad. The fact is you are definitely not going mad. Control Panic Attack- What Is It?   For many people, who are otherwise well educated, decent, knowledgeable and so on, the fact is they…

Der 20-Sekunden-Countdown

Warum lehren die besten Psychologen und Ärzte immer noch veraltete Methoden zur Behandlung von allgemeiner Angst und Panikattacken? Es scheint, als führt jede Onlinesuche zu einem weiteren Angst-“Experten”, der die selben alten Ideen wiederkäut. Braune Papiertüten, glückliche Gedanken, Atmungsübungen usw. – ich bin sicher, das haben Sie schon millionenfach gesehen. Wie können Menschen ihr Angstproblem…

Panic Attack Has Been Released in German

For our German friends, the famous and well received manual, Reduce Panic Attack is now available in the German Language.  Given that thispropbel is a wor;dwide one,k it is fantastic to know that this manual is now available in another language.     I look forward to advising of new languages as they become available.…

Change Management: No More Fear Of Change

Personal and/or organizational change often is met by stiff resistance. Such resistance is however thought of something that is desirable to those who are resisting it. As such the instigators of the change itself then find themselves having to use considerable effort and/or ingenuity to affect others to make the required change. This strategy not…