Angstgedanken in 4 einfachen Schritten stoppen

Nachdem Sie meine Seite besucht haben, kann ich mir fast vorstellen, was Ihre ständigen Angstgedanken sein könnten. Vielleicht ist es eine Angst vor: -einer Panikattacke -ständiger Gefangenschaft in allgemeiner Angst -einer Körperempfindung, die Ihnen Sorgen macht -einem Kontrollverlust aufgrund der Angst Mein Name ist Barry McDonagh, und ich habe erfolgreich tausenden Menschen in über 30…

Managing People in These Times of Fear, Anxiety, Uncertainty and Doubt

Fear is a cloud hanging over many organizations as we leave — hopefully — the worst of this Great Disruption behind us. Fear about whether the job will still be there. Fear about new terrorist threats that threaten the western economies. Fear about global warming. Pick your favourite fear to focus on. Anxiety floats like…

Living Life to the Full, and Kicking Anxiety!

I’m sure you don’t need much convincing that it is better to live life to the fullest, rather than always be worrying about anxiety. After all, think back to a time when you weren’t anxious, and remember how much more enjopyable eveything was. I know it is not as simple as just saying “Pull yourself…

Anxiety Release Through Visualisations

To explain this a little better, I will refer to an example of centering. In this case, let us imagine that you are standing still, but quite worried about something. In this case, you will not be very centred, and this can best be proven by a person near you, slightly leaning on you. You…