Anxiety and Public Speaking- Taking Back Control

I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. I know this is almost cliched, but seriously, when you actually take the time to think about it,…

Tying In Fear Management with the Airline Industry…

I wanted to be a little cryptic with my title on this post, to get you thinking, and pique your interest… Essentially,  You can recognise more easily, given past events this month with the volcanic ashes in Iceland, that the airline industry is safe, and you can fly with confidence. What do I mean here?…

Overcoming Frustrations in Life- Regarding Panic and Anxiety

Your Frustrated, and Don’t Want it Anymore.. I absolutely understand the feelings of frustration you may be feeling, that you are allowing yourself to be controlled by your fear your anxiety, your panic attacks, and a general feeling that you have simply had enough. Let me say, at the outset, that by having had enough,…

Conquering Your Fear of Flying

I would like to mention that I understand the issue surrounding the fear of flying, and as someone who flies a great deal, I really do understand your position… However, the facts are that even though your logical mind tells you it is safe, because you know the tests, and engineering issues that go into preparing…