Tag Archives: Exercise

How Can I Overcome My Fear of Impending Doom? Everything Seems So Complicated

I think that with fear in general, we need to actually take some time out to analyse and write down our feelings, and the ‘things’ we think are going to happen to us. I say this, as more often than … Continue reading

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Using the Symphony Technique in Your Anxiety Management

When we are stressed, it can substantially affect our ability to think clearly, and rationally, as well as just about kill our creativity and imaginative side. As some one who writes regularly, I don’t want to be held up with … Continue reading

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Anxiety Release Through Visualisations

To explain this a little better, I will refer to an example of centering. In this case, let us imagine that you are standing still, but quite worried about something. In this case, you will not be very centred, and … Continue reading

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Stress, Financial Worries, and Anxiety Control

Given the events in the Financial World, over the last few months, or years, for that matter, many people are feeling the financial pinch. For some, it is the increased difficulty in paying bills on time, for others, it is … Continue reading

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