Tag Archives: Feelings

How Can I Overcome My Fear of Impending Doom? Everything Seems So Complicated

I think that with fear in general, we need to actually take some time out to analyse and write down our feelings, and the ‘things’ we think are going to happen to us. I say this, as more often than … Continue reading

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Exercise and Control of Anxiety

For those of you who have suffered, or regularly suffer from anxiety and panic attacks, you will be familiar with the sensations you feel after your heart starts to speed up, and beat faster, as well as the hyperventilation and … Continue reading

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Panic and Our Lives- Ways to Offset Panic Anxiety Attacks

For some people, the very idea of heading out into a ‘difficult’ situation, what ever that may be for you, is an idea that causes your heart to race, your breathing to quicken pace, and a host of other feelings, … Continue reading

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Overcoming Frustrations in Life- Regarding Panic and Anxiety

Your Frustrated, and Don’t Want it Anymore.. I absolutely understand the feelings of frustration you may be feeling, that you are allowing yourself to be controlled by your fear your anxiety, your panic attacks, and a general feeling that you … Continue reading

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Fear Management- One Step at a Time

Have you ever felt yourself completely enveloped in fear, to the point where you have not moved much, because you are almost parallysed to the spot? I understand the feelings you are talking about, and the feelings of helplessness, not … Continue reading

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