Living Life to the Full, and Kicking Anxiety!

I’m sure you don’t need much convincing that it is better to live life to the fullest, rather than always be worrying about anxiety. After all, think back to a time when you weren’t anxious, and remember how much more enjopyable eveything was. I know it is not as simple as just saying “Pull yourself…

Think of Your Next Flight like an Arranged Marriage…

Imagine you are talking to someone and you say to them, “I’m getting married tomorrow.” And they say, “Oh congratulations? Who are you getting married to?” And you reply, “I don’t know. It’s being arranged by my parents.” It would be crazy NOT to have anticipatory anxiety. If you are the bride and the groom…

Phobias and Anxiety Relating to the Toilet- How To Overcome It?

It is common for people who suffer from various forms of anxiety to feel that they may experience a loss of control of their body functions, due to their anxiety, when out and about in public. Whilst this may sound almost ridiculous to a more calm, and collected person, these fears can literally take over…

How Can I Get Over and Control Fully, My Phobia and Fear of Needing a Toilet in Public?

It is common for people who suffer from various forms of anxiety to feel that they may experience a loss of control of their body functions, due to their anxiety, when out and about in public. Whilst this may sound almost ridiculous to a more calm, and collected person, these fears can literally take over…