Control Panic Attacks – Recognizing the Issue and Understanding It

When it comes to panic attacks, some people who are ill informed may feel that you are losing it or going mad. The fact is you are definitely not going mad. Control Panic Attack- What Is It?   For many people, who are otherwise well educated, decent, knowledgeable and so on, the fact is they…

Anxiety and Public Speaking- Taking Back Control

I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. I know this is almost cliched, but seriously, when you actually take the time to think about it,…

How Can I Overcome My Fear of Impending Doom? Everything Seems So Complicated

I think that with fear in general, we need to actually take some time out to analyse and write down our feelings, and the ‘things’ we think are going to happen to us. I say this, as more often than not, when we take the time to, dare I say, relax, and really look at…

What Does Turning Your Back Mean in Relation to Success?

At first, the idea of turning your back on something, and success may not seem to go together. However, depending on the situation, they can go together very well. Let me explain. Success is about focus, and determination to reach a goal by a given time, and then another and so on. However, how often…

Tying In Fear Management with the Airline Industry…

I wanted to be a little cryptic with my title on this post, to get you thinking, and pique your interest… Essentially,  You can recognise more easily, given past events this month with the volcanic ashes in Iceland, that the airline industry is safe, and you can fly with confidence. What do I mean here?…