Tag Archives: Neccesity

How to turn off a panic attack with deep abdominal breathing

Posted on June 1, 2010 by Reduced Panic

1. Put one hand on your chest, and one on your abdomen. 2. Inhale slowly + deeply through your nose. Try to direct the breath downward into your belly, so that it pushes the hand resting on your abdomen. (The … Continue reading →

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