Control Panic Attacks – Recognizing the Issue and Understanding It

When it comes to panic attacks, some people who are ill informed may feel that you are losing it or going mad. The fact is you are definitely not going mad. Control Panic Attack- What Is It?   For many people, who are otherwise well educated, decent, knowledgeable and so on, the fact is they…

Panic Attack Has Been Released in German

For our German friends, the famous and well received manual, Reduce Panic Attack is now available in the German Language.  Given that thispropbel is a wor;dwide one,k it is fantastic to know that this manual is now available in another language.     I look forward to advising of new languages as they become available.…

Anxiety and Public Speaking- Taking Back Control

I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. I know this is almost cliched, but seriously, when you actually take the time to think about it,…

How to turn off a panic attack with deep abdominal breathing

1. Put one hand on your chest, and one on your abdomen. 2. Inhale slowly + deeply through your nose. Try to direct the breath downward into your belly, so that it pushes the hand resting on your abdomen. (The hand on your chest shouldn’t move) 3. Exhale through your mouth, making a quiet “aahhh”…