Control Panic Attacks – Recognizing the Issue and Understanding It

When it comes to panic attacks, some people who are ill informed may feel that you are losing it or going mad. The fact is you are definitely not going mad. Control Panic Attack- What Is It?   For many people, who are otherwise well educated, decent, knowledgeable and so on, the fact is they…

Anxiety and Public Speaking- Taking Back Control

I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. I know this is almost cliched, but seriously, when you actually take the time to think about it,…

Foods That Can Cause Panic Attacks

To some, food is their best friend when they are in their depressed states. The feeling of satisfaction from taste and fullness makes food an anti-depressant. But did you know that there are also specific foods that can cause panic attacks? If you are a person who is likely experiencing depression and anxiety, you should…

How Meditation Stops Anxiety Attacks

Every day, millions of us silently suffer through another anxiety attack. Sweating, racing heart, racing thoughts, feelings of dread – usually in the worst possible situations. When you walk into the doctor’s office, the response you often hear is: “take this pill and call me”. But wait: didn’t we visit the doctor to cure our…