Panic and the Effect on My Life- How Can I Move On?

When you are living life in a state of anxiety, it is normal to think “Can I be normal again?”   The simple answer is a definite yes. You most certainly can be normal again and I encourage you to decide this for yourself, quite conclusively! ┬áIt is only by you deciding that you have…

Improve Your Self Confidence in Fifteen Minutes

Improve your self confidence in 15 minutes I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me. I can tell you relaxed optimistic confidence…

Reassuring Reasons why Hypnosis is your Friend

Reassuring Reasons why Hypnosis is your Friend Believe the hype or think for yourself For too long hypnosis has had a bad or ‘difficult’ press. If a person doesn’t understand something they have 3 options open to them. 1) They might be sceptical and therefore save the trouble of looking further and possibly benefiting. 2)…

Ways to Improve My Management of Anxiety and Stress

As I have often said in many of my writings, particularly on my personal Success blog, our ability to feel gratitude is very important in maintaining our very best state of mind, and certainly, this can impact positively on our ability to control our stress levels. So, How can we work towards this even more…

Panic and Our Lives- Ways to Offset Panic Anxiety Attacks

For some people, the very idea of heading out into a ‘difficult’ situation, what ever that may be for you, is an idea that causes your heart to race, your breathing to quicken pace, and a host of other feelings, some of which closely resemble the idea of dying. This is a Challenge You Can…