How Can We Eliminate General Anxiety?

When we suffer an anxiety attack, it is common to feel in some cases, like you may be having a heart attack. Why is this? It is because of the Body’s Fight or Flight Response. When we are threatened, weather it be accurate, or just perceived, the bosy goes into a ‘protective’ mode, where it…

Fear Of Flying- Beating The Barrier, and Overcoming It

Flying is about having wings, in the literal sense that it sets you free, when you want to travel the world, or even to the next city. Your fear of flying has been holding you back for too long now, and you know that you can overcome the fear, by being proactive, and determined, to…

Consider What Currently Is, compared to the What If Scenario

Overcoming the Fear of Flying You can do this… I always tell my readers to consider the difference between the thought of IF, versus What IS. It is subtle, but worth considering. I can assure you that there is no reason for you to be anything, but confident on your next flight. I also know…

Gratitude Lifts The Weight of Anxiety

Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear that they will never be able…