Panic and the Effect on My Life- How Can I Move On?

When you are living life in a state of anxiety, it is normal to think “Can I be normal again?”   The simple answer is a definite yes. You most certainly can be normal again and I encourage you to decide this for yourself, quite conclusively! ┬áIt is only by you deciding that you have…

Control Panic Attacks – Recognizing the Issue and Understanding It

When it comes to panic attacks, some people who are ill informed may feel that you are losing it or going mad. The fact is you are definitely not going mad. Control Panic Attack- What Is It?   For many people, who are otherwise well educated, decent, knowledgeable and so on, the fact is they…

Does Fear Control You?

Whenever we really are fearing, worrying or stressing over something, we are actually under it’s control – that emotion is controlling us. God has also been showing me how often and easy it comes against us. An advert came on TV the other day for a certain product with which I then had a little…

Learning To Sleep Better When You are Anxious

I understand that may seem a contradiction in terms, but I can assure you that it does make a difference, and I look forward to sharing these insights with you today. Can I Actually Sleep When I am Stressed and Anxious? Well, Yes, and no. How’s that for an answer. I am not trying to…

How Can I Move Into a State of Induced Calm?

For many people, the state of generalised anxiety is a common one, where they may not even remember the times when they were care free and happy. The reasons for this will vary from person to person, but generally, be associated with a built up of worry and tension, as a result of external problems.…