Panic and the Effect on My Life- How Can I Move On?

When you are living life in a state of anxiety, it is normal to think “Can I be normal again?”   The simple answer is a definite yes. You most certainly can be normal again and I encourage you to decide this for yourself, quite conclusively! ┬áIt is only by you deciding that you have…

How Can I Move Into a State of Induced Calm?

For many people, the state of generalised anxiety is a common one, where they may not even remember the times when they were care free and happy. The reasons for this will vary from person to person, but generally, be associated with a built up of worry and tension, as a result of external problems.…